Solo flying? Just because you’re only feeding one person–yourself–doesn’t mean you can resort to endless takeout, or frozen TV recepti cokoladna torta dinners (although those can come in handy from time to time). You can eat healthy, simple dishes that require minimal effort and don’t take too much time. These recipes can be made in small batches or frozen. You can whip up something simple or prepare a meal that you can enjoy throughout the week. Get better at cooking!
1. The Perfect Omelet
Let’s start at the beginning. It’s not difficult to make an egg omelette. This recipe will show you how to prepare the perfect omelettes over and over. Great for dinner.
2. Chicken Panini with Pesto and Peppers
Paninis are a great idea to cook, no matter the number of people. This panini is rich and creamy, just like Panera bread. It’s also lighter, healthier and has fewer calories.
3. Sheet Pan Chicken Fajitas
Sheet pan meals are an excellent option if you don’t have time or desire to clean up multiple pans. If you’re only cooking this morning, you can make one breast of chicken and one bell potato. If you’re unable to prepare the whole recipe, you could always prepare it.
4. Avocado Berry Smoothie
This smoothie is ideal for both paleo- and non-paleo dietters. The smoothie is a healthy food option that is delicious and healthy to a piece or two of fruit.
5. Breakfast Burrito
Make four breakfast burritos that you can keep in your fridge for the entire week. The burrito is filling and delicious, made with eggs, chicken sausages and black beans. They can be preserved to be eaten later on by omitting avocado. Use our foolproof burrito folding method.
6. Peanut Butter Overnight Oats
It is possible to prepare breakfast the night prior and wake up to delicious overnight oatmeal the next morning if are a planner. This will allow you to cook enough for the entire week.
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